Calories Burned Calculator
Estimate calories burned during common activities using MET values based on your weight, duration, and intensity.
How calories burned are calculated
This calculator uses MET values (Metabolic Equivalent of Task) to estimate energy use. The core formula is: kcal/min = (MET × 3.5 × weight(kg)) / 200. Total calories are calculated by multiplying kcal/min by total minutes.
What MET means in exercise
MET is a standardized way to describe how intense an activity is compared to resting. Higher MET values generally mean higher calorie burn. Real results vary based on fitness level, technique, terrain, and conditions.
Calories burned by common activities
Walking and yoga generally burn fewer calories per minute than running, HIIT, or jump rope. Use the intensity selector to adjust the MET up or down. For specific activities, you can enter a custom MET value.
Frequently Asked Questions
Quick answers about calories burned and MET.
How do you calculate calories burned?
This tool uses MET-based formulas with your weight and duration to estimate calories burned.
What is MET in exercise?
MET is a measure of activity intensity relative to rest. Higher MET generally means more calories burned.
How many calories do I burn walking or running?
It depends on your weight, duration, and intensity. Choose Walking or Running and calculate.
Does body weight affect calories burned?
Yes. Higher body weight generally increases calories burned for the same activity and duration.
Is this calories burned calculator accurate?
It provides estimates only. Actual burn varies based on fitness, movement efficiency, and conditions.
Disclaimer
This calculator provides estimates for informational purposes only and does not provide medical or training advice. Consult a qualified professional for personalized guidance.